Tuesday, January 18, 2011

the whole foods $99 pantry starter list

Not sure why I find this so fascinating.  I think it has something to do with the pantry-worthiness of arame sea vegetable (like, for rolling sushi?), any kind of milk except the kind that comes from a cow, tahini (um, because every pantry should be hummus-ready?) and tamari (wheat-free soy sauce... I had to look that one up).  I don't know...  Sounds kind of fun... 

4 lbs dried beans
4 15-oz cans no-salt-added beans
4 lbs whole grains
2 lbs whole-wheat pasta
2 lbs steel-cut oats
1 6-oz can tomato paste
2 14.5 oz. cans no-salt-added diced tomatoes
1 32-oz box low sodium organic vegetable broth
1 32-oz box organic unsweetened soymilk
1 32-oz box organic unsweetened almond milk
1 14-oz can organic lite coconut milk
1 8-oz pkg organic mellow white miso
1 2-oz pkg arame sea vegetable
1 16-oz jar tahini
1 18-oz jar organic no-salt-added peanut butter
8 oz each organic raw almonds, walnuts, and sunflower seeds
8 oz each organic dried apricots, dates, and raisins
1 8-oz squeeze bottle organic Dijon mustard
1 32-oz bottle organic apple cider  vinegar
1 10-oz bottle reduced-sodium tamari

2 people with something to say:

the duchess said...

I'm astonished that I actually have several of the items on this list.

The Domestic Flunky said...

wow! What are you gonna make...??? And can I come over?!?!